Food
Which sweetners are ok on the Ketogenic diet?
Ruled me has a great article on this https://www.ruled.me/keto-diet-plan-best-and-worst-sweeteners/ I will say that during my first 30 days of the ketogenic diet, I cut all sweetners, including the artificial stuff. I went cold turkey to battle my sweet tooth. The cravings went away after about 2 weeks of going cold Read more…