Ingredients 2 Salmon filets 2-3 Tbsp avocado oil Kosher salt Fresh ground black pepper 1/4 dry white wine 1/4 cup chicken stock 1/2 cup heavy cream 4 Tbsp unsalted butter 2 Tbsp fresh lemon juice Zest of 1 lemon 2 Tbsp Dijon Mustard 2 Tbsp Minced Garlic 1 small finely Read more…
Inspired by EatWell my recipe is for 2 servings and replaces the spinach with Air roasted brocolli on the side. My version below adds cauliflower rice, which is basically cauliflower grated using a food processor and provides that texture that slurps up the cream sauce and replaces the higher carb Read more…
Using #ButcherBox ground meat. I made extra meatballs from scratch. Ingredients 1 Lbs ground beef or ground protein of choice 1 Large Egg 1/2 cup grated parmesan 1 teaspoon nutmeg Kosher Salt Fresh black pepper 1 cup sliced mushrooms 1 cup beef broth (bone broth preferred) 1/2 cup heavy whipping cream 1/2 Read more…
Notes This recipe can be used for just about any type of fish. One of the challenges with fish is that it can be lean or very low in fat content. With low carb high fat diets we want the fat! The solution is in this wonderful sauce. You can Read more…